Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.