For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.