This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
You'll wipe out half their nutrients.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Less Anxiety, Better Cognition, Better Health
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
