A breakfast that helps you lose fat while building muscle? Bring it on.
Most of what we know about heart health is a big fat, artery-clogging lie. Here's what's true and untrue about taking care of your ticker.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
The more you ingest of either of these two fats, the more T your body produces.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Here's how to easily get over your cold faster and get your butt back into the gym.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
You're probably already using it. Just make sure to use it at the right time.