Stop exercise-induced drops in T with a tiny dose of this vitamin.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Boost growth hormone and build strength and muscle by using this simple training trick.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
The more brown fat you have, the more calories you burn.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
A juice that builds a better boner? Here's the hard science.
You can lift light and still grow, provided you use this method.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The incline press doesn't do what you think it does. Do this exercise instead.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.