New research says we don't need as much as we thought. Check out the science.
Science shows you can improve mobility without stretching. Here's how.
Science shows that sometimes, higher-rep sets work better. Check this out.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Should we really be panicking about fructose? Check out the latest science here.
The numbers prove that old-time training methods work the best. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's as much biological as it is mental. Here's a way to possibly fix it.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Protect your waistline from high-carb binges with this supplement. Here's how.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Deload your spine, fix your posture, function better. Here's how.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
All you have to do is perform your reps in a specific way. Here's exactly how.
Protein powders made from insects are getting more popular. Here's what you need to know.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.