Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.