Here are the signs to look for and how to get tested.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Actually, number 10 ain't so bad. Check out the list.