Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Turns out, coffee is actually pretty good for you. Check this out.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.