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Tip: Eat More White Potatoes

Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.

Tip: Moderate Your Antioxidant Intake

Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.

Tip: Re-Think Your Recovery Days

For faster gains, do a little non-eccentric exercise on your off days. Here's how.

Tip: Take Curcumin Every Day

Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.

The Time-Restricted-Plus Diet

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.

Tip: Don't Fight Insomnia. Get Up.

There's a reason you wake up in the middle of the night. Don't fight it. Here's why.

Tip: Avoid NSAIDS and Icing Sore Muscles

When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.

Tip: Drink 3-4 Cups of Coffee Per Day

Turns out, coffee is actually pretty good for you. Check this out.

Control the Damage From Overeating

You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

8 Reasons Kids Should Lift Weights

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

Tip: Avoid Soy Protein

For bodybuilders and strength athletes, soy protein is no better than water. Here's why.

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

Tip: Keep Testosterone Levels High to Live Longer

Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.

7 Reasons You're Still Weak or Fat

If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

Tip: Stop Eating Brown Rice

Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

7 Lies About Women's Fitness & Diet

Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.

Protein Trickery: Nitrogen Spiking

Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

The Truth About GMOs

Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.

Whey vs. Casein: The Real Story

Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.