Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Movements that "Trick" the Nervous System
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
A new study is turning conventional wisdom on its head. Check it out.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Here's how that vacation will affect your size and strength.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Try this natural testosterone booster that doesn't negatively affect the prostate.
All the convenience of a sandwich without the carbs.
This substance, with its broad list of abilities, is the Superman of supplements.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.