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Do Your Supplements Work

It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.

Does Soy and Soy Protein Feminize You?

Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?

Dramatic Carbolin19 Study

More muscle, less body fat AND a boost in testosterone? Check out this research.

Drink This, Not That!

The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.

Eat Big and Gain Nothing But Muscle

What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.

Eating Clean vs. Orthorexia

Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Estrogen's Dirty Little Secret

As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

Everyone Should Use Creatine

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

Exercise Form Doesn't Matter... At All

Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Exercises You've Never Tried 7

Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Extended Sets for Pain

Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.

Fascinating Facts About Sleep

When you go to sleep, some pretty amazing things start to happen. You may be surprised.

Fear is Good

Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.