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Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

Tip: What 2 Weeks Off Really Does to Your Body

Here's how that vacation will affect your size and strength.

Tip: What Erections Tell You About Your Health

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Tip: When Should You Train? Morning or Evening?

Science shows there's a definite advantage to one, but it all depends on how long you've been training.

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!

Tip: Where to Stick the Needle

If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

Tip: Why Lifters Are Going to Live a Long Time

A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?

Tip: Women Shouldn't Fear Big Weights

In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.

Tip: You Need More of this Amino Acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.

Tip: You're Overfed But Undernourished

Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.

Tip: Your Detox Is Dumb

There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

Tip: Your Red Rooster Sauce is a PED

You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.

Tip: Your Seafood Isn't What You Think It Is

The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.

Tom Brady's Diet is Way Stupid

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.