Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Here's how that vacation will affect your size and strength.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
A new study is turning conventional wisdom on its head. Check it out.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.