Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
In Part I of this article, I carefully picked out seven of Charles Poliquin's principles and tried to make them a little easier to understand. Of course, as I mentioned, picking out only seven was a little like trying to pick my top seven favorite Hanson songs?okay, bad analogy.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.
Ten things you don’t know about our favorite hormone.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
How to avoid getting ripped off when buying supplements.
A list of bonehead practices in the gym