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American Men: As Fertile as Dead Hamsters

Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.

An Interview With Dr. Joey Antonio

The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

Atomic Dog: Top Ten Testosterone Facts

Ten things you don’t know about our favorite hormone.

Atomic Dog: Vision Quest

Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

Balance Gut Bacteria. Get Leaner. Get Happier.

Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.

Bastards on Biceps

Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

Burn Fat, Build Muscle With Forskolin

Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.

Can't Prove It - Part 1

Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.

Can't Prove It - Part 2

Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.

Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • Clean Livin'

    A T-man Guide to Health

    Control the Damage From Overeating

    You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

    Creatine: Scam or Staple?

    Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.

    Dirty Tricks

    How to avoid getting ripped off when buying supplements.

    Disturbing Trends

    A list of bonehead practices in the gym

    Do Your Supplements Work

    It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.

    Dramatic Carbolin19 Study

    More muscle, less body fat AND a boost in testosterone? Check out this research.

    Drink This, Not That!

    The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.

    Eat Big and Gain Nothing But Muscle

    What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.

    Eating Clean vs. Orthorexia

    Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.

    Eccentric vs. Concentric

    The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.