This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
The more you ingest of either of these two fats, the more T your body produces.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Research shows that protein does more than just help with muscle growth. Check it out.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The evidence is strong that it burns fat, too. Here's the science.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
This substance, with its broad list of abilities, is the Superman of supplements.
All the convenience of a sandwich without the carbs.