A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Here's how to easily get over your cold faster and get your butt back into the gym.
The incline press doesn't do what you think it does. Do this exercise instead.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
It works far better than you would have ever guessed.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Should we really be panicking about fructose? Check out the latest science here.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Boost growth hormone and build strength and muscle by using this simple training trick.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.