This is the one you'd take with you to a desert island to keep you healthy.
Add this to your coffee to increase exercise performance and boost mental energy.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Eat your meals this way and you'll be able to control your waistline better than ever before.
The benefits of this health-food darling are way overblown. Here's what you need to know.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Is there really a link between sodium and hypertension? Here are the facts.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.