It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
For females, sex drive, arousal, and O's all get better with this vitamin.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Science shows that a very small amount of this herb actually builds muscle and endurance.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Looks scary, but it's the best way to bench if your goal is chest size.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
What's the best cut for the health-conscious bodybuilder? Check this out.
This is the one you'd take with you to a desert island to keep you healthy.
Add this to your coffee to increase exercise performance and boost mental energy.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.