Eat your meals this way and you'll be able to control your waistline better than ever before.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Is there really a link between sodium and hypertension? Here are the facts.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
The more you ingest of either of these two fats, the more T your body produces.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Research shows that protein does more than just help with muscle growth. Check it out.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
This herb works through different mechanisms to benefit both sexes. Here's the science.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
The evidence is strong that it burns fat, too. Here's the science.