Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Boost growth hormone and build strength and muscle by using this simple training trick.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The evidence is impressive. Ignore it at your own peril.
You're probably already using it. Just make sure to use it at the right time.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.
Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
For females, sex drive, arousal, and O's all get better with this vitamin.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.