Protect yourself from premature aging and skin cancer with this common supplement.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
For females, sex drive, arousal, and O's all get better with this vitamin.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Science shows that a very small amount of this herb actually builds muscle and endurance.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Looks scary, but it's the best way to bench if your goal is chest size.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
This is the one you'd take with you to a desert island to keep you healthy.
Add this to your coffee to increase exercise performance and boost mental energy.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.