Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
It works far better than you would have ever guessed.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Should we really be panicking about fructose? Check out the latest science here.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Boost growth hormone and build strength and muscle by using this simple training trick.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
The evidence is impressive. Ignore it at your own peril.
You're probably already using it. Just make sure to use it at the right time.
It's about the only thing that can fight a newly discovered enemy of your heart.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
The more brown fat you have, the more calories you burn.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
It's crucial to health anyhow, so you've got no excuse not to take it.