There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Science shows that a very small amount of this herb actually builds muscle and endurance.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Looks scary, but it's the best way to bench if your goal is chest size.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
What's the best cut for the health-conscious bodybuilder? Check this out.
Add this to your coffee to increase exercise performance and boost mental energy.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
It's as much biological as it is mental. Here's a way to possibly fix it.
Lifters swear that red meat makes them stronger, but is there more to a steak than meets the eye?
Four things you can do while grocery shopping to make sure you get the nutrients you need.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.