New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
This hot stuff increases workout performance. Here's how.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Here's how to easily get over your cold faster and get your butt back into the gym.
The incline press doesn't do what you think it does. Do this exercise instead.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
It works far better than you would have ever guessed.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Should we really be panicking about fructose? Check out the latest science here.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.