The evidence is strong that it burns fat, too. Here's the science.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
All the convenience of a sandwich without the carbs.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Here's how that vacation will affect your size and strength.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A new study is turning conventional wisdom on its head. Check it out.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Movements that "Trick" the Nervous System
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.