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Tip: Avoid Soy Protein

For bodybuilders and strength athletes, soy protein is no better than water. Here's why.

Tip: Avoid These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.

Tip: Avoid This Dumb Workout Trend

It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.

Tip: Avoid Xenoestrogens and Phytoestrogens

These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.

Tip: Better Than Intermittent Fasting

Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.

Tip: Beware of Counterfeit Olive Oil

Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.

Tip: Big-Butt Women Live Longer

Science suggests that big-bootied women will outlive us all. Check this out.

Tip: Boost Insulin Sensitivity with ACV

People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world's most popular alcoholic drink has some surprising health benefits.

Tip: Build Explosive Power With This Piece of Crap

This much-maligned piece of gym equipment can do something no other machine can do. Check this out.

Tip: Bulletproof Coffee is Stupid

Four reasons why you shouldn't drink this popular but goofy breakfast replacement.

Tip: Burn Fat Faster Than Ever Before

This type of exercise trains your body fat to break down by altering gene expression.

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.

Tip: Can Anyone Build 19-Inch Arms?

Is there a secret to building big arms? Well, kinda. Here's what you need to know.

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.

Tip: Carrying Around a Jug of Water is Stupid

Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

Tip: Control Nutrient Partitioning With C3G

Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.

Tip: Cook Healthy Food 16 Times Faster

Here's how to eat a lot healthier, a lot tastier, in a lot less time.

Tip: Creatine and Water Weight

Is the weight gain from creatine mostly water or muscle? Here are the facts.

Tip: Creatine Grows Some Body Parts Faster

Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.