For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Science suggests that big-bootied women will outlive us all. Check this out.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
This type of exercise trains your body fat to break down by altering gene expression.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.