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Tip: 6 Surprising Ways to Avoid Cold or Flu

It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.

Tip: A Better Way to Calculate Body Fat Percentage?

Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?

Tip: A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.

Tip: A True Negative Calorie Snack?

These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.

Tip: A Wonder Drug for Women

This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.

Tip: Adiponectin and Muscle Growth

This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.

Tip: Aerobic Exercise is a Waste of Time

Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.

Tip: Age Makes No Difference in Recovery Rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.

Tip: AM or PM Workouts – What's Best?

Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?

Tip: An Easy Way to Rid Your Body of Plastic

Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.

Tip: An Easy Way to Stay Full and Lose Fat

The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.

Tip: Another Damn Good Reason to Lift

Most people think of cardio when they think of long-term health. Here's what they're missing.

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: Are You Ready to Eat Bug Protein?

Protein powders made from insects are getting more popular. Here's what you need to know.

Tip: Are Your Estrogen Levels Too High or Too Low?

Here are the signs to look for and how to get tested.

Tip: Avoid NSAIDS and Icing Sore Muscles

When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.