Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Most people think of cardio when they think of long-term health. Here's what they're missing.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Protein powders made from insects are getting more popular. Here's what you need to know.
Here are the signs to look for and how to get tested.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.