It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's what you really have and how to fix it.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Most people think of cardio when they think of long-term health. Here's what they're missing.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
The lay press says to lay off protein shakes. Here's the truth.
Protein powders made from insects are getting more popular. Here's what you need to know.
Here are the signs to look for and how to get tested.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.