What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Look down at your gluteal junction the point where your caboose meets your hamstring and look for something called a gluteal fold. A well-developed hamstring/glute junction is smooth.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
An Inside Look at the Protein Business