When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.
Biceps Exercises for the Genetically Challenged
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.