These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
A new study is turning conventional wisdom on its head. Check it out.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Movements that "Trick" the Nervous System
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.