If your friends and family don't understand why you spend all that time in the gym, send them this.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
(And one that really doesn't hurt much at all)
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
In Part I of this article, I carefully picked out seven of Charles Poliquin's principles and tried to make them a little easier to understand. Of course, as I mentioned, picking out only seven was a little like trying to pick my top seven favorite Hanson songs?okay, bad analogy.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.
