Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
(And one that really doesn't hurt much at all)
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.