A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Science suggests that big-bootied women will outlive us all. Check this out.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
New research shows that a single unhealthy meal can have devastating effects.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
This is the one you'd take with you to a desert island to keep you healthy.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Is there really a link between sodium and hypertension? Here are the facts.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.