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Tip: 40-Plus? Do More Work

Here's why this counterintuitive advice actually makes a lot of sense.

Tip: Do Tinder and Steroids Go Hand-in-Hand?

A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.

Tip: Over 40? Build Your Work Capacity

And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

Tip: Do This Finisher, Pack on Muscle

Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.

Tip: Sleeping With a Steroid User

Would a female fail a drug test after canoodling with an anabolics-using bodybuilder? Here's the scientific answer!

Tip: Can Anyone Build 19-Inch Arms?

Is there a secret to building big arms? Well, kinda. Here's what you need to know.

Tip: Soylent Is Way Stupid

The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

Tip: One Steroid Cycle – The Muscle Memory Effect

We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

5 Foods Lifters Need to Buy From Costco

Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.

Tip: Lower Blood Pressure With This Tasty Treat

A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.

5 Foods For Better Erections & A Healthy Prostate

Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.

Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.

5 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.

Tip: Try This Weird Rep-Rest Scheme For Arms

Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.

3 Best Calorie-Burning Workouts for Lifters

Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.