For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.