Try a few of these little-used, but extremely effective exercises and break out of your training rut.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
Ten things you don’t know about our favorite hormone.
I'm not sure there's anyone who hates TV commercials more than I do.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Thirteen foods you should be eating. Check ‘em out.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
More muscle, less body fat AND a boost in testosterone? Check out this research.
The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
Four T Nation coaches (who are actually nice guys) debate biceps training. Read up. You’ll learn a lot.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
A deeper look at the great hormones-in-milk scare and much more.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.