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CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • From Bonsai to Bamboo

    Biceps Exercises for the Genetically Challenged

    The Zombie Diet

    The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

    8 Hamstring Movements to Make You Cry Momma!

    (And one that really doesn't hurt much at all)

    What Nerve!

    Movements that "Trick" the Nervous System

    Estrogen's Dirty Little Secret

    As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

    Disturbing Trends

    A list of bonehead practices in the gym

    Dirty Tricks

    How to avoid getting ripped off when buying supplements.

    Clean Livin'

    A T-man Guide to Health

    Eccentric vs. Concentric

    The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

    8 Questions About Protein

    The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

    The Protein Insider

    An Inside Look at the Protein Business

    Why Lurch Won't Grow

    You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

    Exercises You've Never Tried 1

    It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

    Exercises You've Never Tried 2

    Progress stalled? Try something new. Give these exercises a shot.

    Exercises You've Never Tried 3

    If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.

    Exercises You've Never Tried 4

    Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

    Save Your Parents!

    Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

    Exercises You've Never Tried 5

    The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

    Exercises You've Never Tried 6

    Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

    Exercises You've Never Tried 7

    Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

    Exercises You've Never Tried 8

    Here are eight exercises you've probably never tried. Shake up your next workout.

    Exercises You've Never Tried 9

    Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

    Exercises You've Never Tried 10

    A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.