Add this to your coffee to increase exercise performance and boost mental energy.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Here's how to build the sexiest muscle there is.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
They just aren't worth taking. Here's why.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
A new study is turning conventional wisdom on its head. Check it out.
All the convenience of a sandwich without the carbs.
Here's what you really have and how to fix it.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one particular kind to burn 300 extra calories per day.
The world's easiest and most nutritious protein bar recipe.
It's been under our noses the whole time.
There's more to good health than just fruits and vegetables.
It works far better than you would have ever guessed.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
The evidence is strong that it burns fat, too. Here's the science.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.