Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Protect your waistline from high-carb binges with this supplement. Here's how.
What you do after you ingest protein could greatly affect absorption.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
It's as much biological as it is mental. Here's a way to possibly fix it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Research shows that protein does more than just help with muscle growth. Check it out.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
A new type of ice cream that's actually fairly healthy. Check it out.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Should we really be panicking about fructose? Check out the latest science here.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Science shows that sometimes, higher-rep sets work better. Check this out.
Science shows you can improve mobility without stretching. Here's how.
New research says we don't need as much as we thought. Check out the science.
Do these really make you stronger like some companies claim? Here's the real science.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
This hot stuff increases workout performance. Here's how.