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176 - 191 of 191 articles

Dorian Yates

I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

Atlas Speaks

An Interview with Ed Coan

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Warrior Training

If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

Frankenstein's Hamstring Exercise

This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

Black Belt Bodybuilder

What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.