A - Z NEWEST
176 - 200 of 207 articles

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

Ancillary Circuits

Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

60 Seconds of Pain

Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

The Turkish Get-up

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Get a Grip

Improve Your Grip Strength, Improve Your Physique

Dorian Yates

I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

Atlas Speaks

An Interview with Ed Coan

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

Hise Breathing Shrugs

Move over abs; traps are in style this season.