We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
Add a few of these unique exercises to your training program to liven up your next workout.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
An Interview with Lou Schuler.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Break Out of the Rep Range Rut!
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
An interview with former pro Mike Quinn
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
Introducing the HOT-ROX Inferno Challenge Winners!
Q and A with Charles Staley
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
Answers to all your burning HOT-ROX questions!
A simple guide to help you lose fat quickly while using Hot-Rox.
A practical guide to physique enhancement with pharmaceuticals