Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Study shows fasted training halts muscle gains, even when using BCAA.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
What’s the best way to build your chest? The experts reveal their most powerful tips.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
The T Nation coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.