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Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Best of Back

Seven great back exercises you definitely need to try.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Get Huge in a Hurry

Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.

Caveman Speaks

One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

Beyond Kettlebells

Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Partial Overhead Press

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.

The Glute Tri-Set

Charles Poliquin invented this glute tri-set for alpine skiers, but it works great for bodybuilding purposes, too. It's also a good routine if you're an ass model, but there aren't too many of those around.

One-Arm Barbell Eccentric Scott Curls

Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.

Gironda Perfect Curl

Bodybuilding legend Vince Gironda called it the "perfect curl". Christian Thibaudeau says it may be the best biceps-building exercise ever. With street cred like that, you just gotta' try it!

The Deadlift Walk

Here's the latest exercise to make you curse us: Imagine doing a heavy deadlift and then going for a stroll. Okay, that doesn't exactly describe the Deadlift Walk, but it comes close.

More Poliquin Top Tips

More great bodybuilding tips from Charles Poliquin. This time, Charles discusses his favorite power foods, how much protein is needed, whether soreness is a good thing, and a host of other eye-opening topics.

Poliquin's Top 20 Tips

A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.

T-Nation Strength and Size Roundtable - Part 3

The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."

T-Nation Strength and Size Roundtable - Part 2

In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.

T-Nation Strength and Size Roundtable - Part 1

A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.