Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Study shows fasted training halts muscle gains, even when using BCAA.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
What’s the best way to build your chest? The experts reveal their most powerful tips.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
The T Nation coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.