Our coaches and experts tell inspirational stories about how iron saved their lives.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
The T Nation coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
The T Nation coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
Seven great back exercises you definitely need to try.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Seven proven exercises and training methods to add some size to your sad little triceps.
Nine biceps exercises proven to work better than standard curls.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.