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Fat Loss Edition 1

The T Nation coaches take a quick look at a very timely topic - fat loss!

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Ten Killer Splits

Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.

The 6 Toughest Workouts

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

In the Trenches 2

Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Best of Quads

    Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

    Best of Hamstrings

    Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

    Best of Shoulders

    Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

    Best of Chest

    Five great pec exercises, some you’ve tried and some that may be brand new to you.

    Best of Back

    Seven great back exercises you definitely need to try.

    Advice You Don't Want to Hear 2

    Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

    Best of Triceps

    Seven proven exercises and training methods to add some size to your sad little triceps.

    Best of Biceps

    Nine biceps exercises proven to work better than standard curls.

    Advice You Don't Want to Hear 1

    Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

    Exercises You've Never Tried 19

    Need some change in your exercise selection? Give these unusual but effective movements a shot.

    Get Huge in a Hurry

    Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.

    Caveman Speaks

    One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.