I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Six easy-to-make, protein-packed desserts that will blow your mind.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.