Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.