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T-Nation Strength and Size Roundtable - Part 2

In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.

T-Nation Strength and Size Roundtable - Part 1

A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

Sure Fire Fixes for Weak Points: Triceps

Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.

Stuff We Like - Snacks 1

We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.

Stop Doing That, Start Doing This!

Want to make faster progress? There's something you need to cut out, and something you need to add in.

Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Single Dummbell Overhead Squats

Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.

Shock Your System!

Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Reps You've Never Tried

Break Out of the Rep Range Rut!

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Poliquin's Top 20 Tips

A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Plate Drags

Train your hamstrings, adductors and abductors with this unique exercise.

Partial Overhead Press

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

Painful Advice Every Lifter Needs to Hear

Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.