Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.
More great bodybuilding tips from Charles Poliquin. This time, Charles discusses his favorite power foods, how much protein is needed, whether soreness is a good thing, and a host of other eye-opening topics.
An Interview with Lou Schuler.
Study shows fasted training halts muscle gains, even when using BCAA.
So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Our coaches and experts tell inspirational stories about how iron saved their lives.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Answers to all your burning HOT-ROX questions!
Introducing the HOT-ROX Inferno Challenge Winners!
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Move over abs; traps are in style this season.
With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
Bodybuilding legend Vince Gironda called it the "perfect curl". Christian Thibaudeau says it may be the best biceps-building exercise ever. With street cred like that, you just gotta' try it!
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Improve Your Grip Strength, Improve Your Physique
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.