We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
You multitaskers out there will love this movement as it allows you to work the rectus abdominis, the obliques, and the serratus at the same time. Too bad the rest of your life isn't as efficient.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
I remember when I first got the notion of how powerful the psychology behind training can be.
An Interview with Brian Batcheldor
or "Why Johnny Can't Gain Weight"
Still doing ordinary shrugs for trapezius development? Ready to crank it up a notch, build some trap size, strengthen your thoracic erectors, and train your stinkin' core? Then add overhead shrugs to your program!
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?