Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Small calves? Stop blaming genetics and use this shock-training method.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Want bigger quads? Set your ego aside and squat like this.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.