Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Small calves? Stop blaming genetics and use this shock-training method.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.