Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Small calves? Stop blaming genetics and use this shock-training method.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.