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Single Dummbell Overhead Squats

Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

Sure Fire Fixes for Weak Points: Triceps

Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

T-Nation Strength and Size Roundtable - Part 1

A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.

T-Nation Strength and Size Roundtable - Part 2

In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.

T-Nation Strength and Size Roundtable - Part 3

The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."

Ten Killer Splits

Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.

The 10 Best Biceps Training Tips

What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.

The 10 Best Ways to Build Your Back

Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

The 10 Most Overrated Workouts and Diets

We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

The 11 Best Books for Smart Meatheads

Our experts share their favorite books on training, nutrition, and mindset. Check out the list.

The 11 Best Ways to Build Shoulders

Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.

The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.

The 2008 Fat Loss Roundtable - Part 1

It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?

The 2008 Fat Loss Roundtable - Part 2

Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.

The 6 Toughest Workouts

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

The 7-Day Workout Challenge

We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.