Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
A practical guide to physique enhancement with pharmaceuticals
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.
In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.
The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.