The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
A cadre of coaches discuss various bodybuilding and powerlifting topics, including the wisdom of trying to build size and strength at the same time, and the relative benefits of isolation movements vs. compound movements.
In part 2 of our training roundtable, our moderator asks Dave Tate whether you have to look strong to be strong, causing Dave Tate to get really red and start busting up stuff.
The epic roundtable concludes with a discussion of nutrition, supplementation, and recovery, along with some final thoughts and musings by Clay Hyght on why "girls like guys who take them for granted."
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
It's the New Year, the traditional time to think about ditching all that blubber. What's the best way to do it, low carbs, low fat, low calories, exercise, supplements, or some novel approach?
Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.