If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
The T Nation coaches take a quick look at a very timely topic - fat loss!
The T Nation coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Improve Your Grip Strength, Improve Your Physique
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Bodybuilding legend Vince Gironda called it the "perfect curl". Christian Thibaudeau says it may be the best biceps-building exercise ever. With street cred like that, you just gotta' try it!
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.
Move over abs; traps are in style this season.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Introducing the HOT-ROX Inferno Challenge Winners!
Answers to all your burning HOT-ROX questions!
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Our coaches and experts tell inspirational stories about how iron saved their lives.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.