Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
Add a few of these unique exercises to your training program to liven up your next workout.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
The T Nation coaches take a quick look at a very timely topic - fat loss!
The T Nation coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Improve Your Grip Strength, Improve Your Physique
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Bodybuilding legend Vince Gironda called it the "perfect curl". Christian Thibaudeau says it may be the best biceps-building exercise ever. With street cred like that, you just gotta' try it!
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.
Move over abs; traps are in style this season.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Introducing the HOT-ROX Inferno Challenge Winners!
Answers to all your burning HOT-ROX questions!
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.