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Best of Back

Seven great back exercises you definitely need to try.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

Beyond Kettlebells

Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Black Belt Bodybuilder

What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!

Blitzkrieg Triple Dumbbell Press

To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Carbs: When, How Many, and What Kind

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Caveman Speaks

One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

Chinese GH and Off-Season Cycles

T Nation addresses off-season drug cycles and a one-shot-a-month cruise.

Desserts That Build Muscle

Six easy-to-make, protein-packed desserts that will blow your mind.

Dorian Yates

I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Exercises You've Never Tried 13

Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.

Exercises You've Never Tried 14

Add a few of these unique exercises to your training program to liven up your next workout.

Exercises You've Never Tried 15

Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.