Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
What’s the best way to build your chest? The experts reveal their most powerful tips.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.
An Interview with Ed Coan
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
Seven great back exercises you definitely need to try.
Nine biceps exercises proven to work better than standard curls.
Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.
Five great pec exercises, some you’ve tried and some that may be brand new to you.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.