It may just be the biggest of the big compound movements. Find out why this hellacious exercise is a favorite of Charles Poliquin!
Those guys who think planks and Bosu Ball triceps kickbacks are giving their core a good workout are poor, pathetic slobs. If you really want to work the core, you've got to raise the weight over your head.
This is probably the most blistering, pain-inducing calf routine you'll ever try. Make sure you first line up some Boy Scouts working on their merit badges to help you walk from your bed to the bathroom.
With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.
To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!
So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
You multitaskers out there will love this movement as it allows you to work the rectus abdominis, the obliques, and the serratus at the same time. Too bad the rest of your life isn't as efficient.
Still doing ordinary shrugs for trapezius development? Ready to crank it up a notch, build some trap size, strengthen your thoracic erectors, and train your stinkin' core? Then add overhead shrugs to your program!
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
Add a few of these unique exercises to your training program to liven up your next workout.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
An Interview with Lou Schuler.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Break Out of the Rep Range Rut!