Add a few of these unique exercises to your training program to liven up your next workout.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
An Interview with Lou Schuler.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Break Out of the Rep Range Rut!
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
An interview with former pro Mike Quinn
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
Introducing the HOT-ROX Inferno Challenge Winners!
Q and A with Charles Staley
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
Answers to all your burning HOT-ROX questions!
A simple guide to help you lose fat quickly while using Hot-Rox.
A practical guide to physique enhancement with pharmaceuticals
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
An Interview with Brian Batcheldor
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.