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6 Coaches Weigh in on Shoulders

Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

6 Coaches Weigh in on Chest Training

What’s the best way to build your chest? The experts reveal their most powerful tips.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Anti-Estrogens, Synthol, and Johnny Law

In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.

Ordinary Muscle

Powerlifting's version of Clark Kent shows you how to develop superhuman strength.

Chinese GH and Off-Season Cycles

T Nation addresses off-season drug cycles and a one-shot-a-month cruise.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

Sure Fire Fixes for Weak Points: Triceps

Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.

Fat Loss Edition 2

The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!

Fat Loss Edition 1

The T Nation coaches take a quick look at a very timely topic - fat loss!

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

Ten Killer Splits

Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.

The 6 Toughest Workouts

Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

In the Trenches 2

Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Best of Calves

Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Best of Quads

    Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

    Best of Hamstrings

    Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.