We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Small calves? Stop blaming genetics and use this shock-training method.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.