Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.