Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Want bigger quads? Set your ego aside and squat like this.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Master the deadlift. Here's the best advice from several top coaches and experts.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.