Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Master the deadlift. Here's the best advice from several top coaches and experts.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.