Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Six easy-to-make, protein-packed desserts that will blow your mind.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.