Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
The T Nation coaches take a quick look at a very timely topic - fat loss!
The T Nation coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Our coaches and experts tell inspirational stories about how iron saved their lives.
T Nation addresses off-season drug cycles and a one-shot-a-month cruise.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
In this issue: A fresh look at Proviron, anti-estrogens, Synthol, and avoiding the long arm of the law.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Study shows fasted training halts muscle gains, even when using BCAA.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.