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The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.

Partial Overhead Press

Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Beyond Kettlebells

Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.

Caveman Speaks

One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

Get Huge in a Hurry

Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Best of Biceps

Nine biceps exercises proven to work better than standard curls.

Best of Triceps

Seven proven exercises and training methods to add some size to your sad little triceps.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Best of Back

Seven great back exercises you definitely need to try.

Best of Chest

Five great pec exercises, some you’ve tried and some that may be brand new to you.

Best of Shoulders

Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.

Best of Hamstrings

Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Best of Abs

Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.

  • Abs
  • Best of Calves

    Are calves an afterthought in your program? Yeah, that’s why yours are kinda sad. Make 'em happy with these exercises and workouts.

    In the Trenches 1

    Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

    T Nation Twitter - Short Answers to Short Questions

    Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

    In the Trenches 2

    Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

    Exercises You've Never Tried 20

    If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

    T Nation Twitter - Calves Edition

    Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

    T Nation Twitter - The Magic Five

    Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

    T Nation Twitter - Cool Tricks Edition

    The T Nation coaches offer up some cool tricks to make your next workout a memorable one.