It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Looking for a challenging finisher to your next leg workout? Try this.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
This is easy... you'll think. Then you'll try it.
Want to push your limits in the gym? Then you need this.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Make your back feel awesome and build your grip strength with this simple exercise.
Which is better? Here are the facts.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Run through these four simple stretches after a lower body workout and feel awesome.
Here's what you need to know about knee position, butt wink, and more.