Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Get more out of the leg press with these three variations that increase time under tension.
Hate traditional stretching? Limber up with these simple drills.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
You're going to wonder why you didn't think of a couple of these!
Here are the most common mistakes made with the horizontal row (and how to fix them).
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Ramp up your low-body training with this athletic move.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
The do's and don'ts of proper spotting.
Spot like a pro. Here's exactly how to do it.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Great exercise, but are you making these common mistakes?
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Looking for a challenging finisher to your next leg workout? Try this.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
This is easy... you'll think. Then you'll try it.