Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
That may include you. Here's how to fix these common technique makes.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Simple Lifts To Improve Your Big Lifts
Heavy pressing can wreck your wrists. Here's how to avoid that.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
These three quick primer exercises will prepare your body for a record-breaking squat.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Get more out of the leg press with these three variations that increase time under tension.
Hate traditional stretching? Limber up with these simple drills.
No wasted movements or wasted time here! Give this a shot before your next heavy session.